Yoga for Hope & Healing:
Canyon Spirit Yoga Center
This therapeutic group class will awaken and strengthen your body, lower stress, balance emotions, and clear the mind: connecting you to the heart of who you really are. Our 90 minutes together will include mindful movement, meditation, breath-work, and relaxation practices that will evoke healing on all levels of your being.
This class is best suited for those looking for presence, inner peace and a deeper connection to their bodies, their lives and their deepest Selves. Please contact me to register and with questions.