Drop-in for these comprehensive workshops and nourish yourself with sister-like support while learning research-based practices that promote mental clarity, emotional resilience, inner stability, body confidence, deep relaxation, and spiritual strength.
- a spiritual teaching
- movement and breathing practices
- deep relaxation
- journaling + self-reflection
- community + compassion + connection
When: Saturdays, 9-10:30a CT
Where: Virtual via Zoom
Cost: $20/Drop-In (sign-up below)
Become a monthly member ($45/month) and access to all of my virtual classes and teachings.